Terms & Conditions
Group Coaching
Please read carefully before purchasing
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FEMALE ONLY
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Please do not purchase this plan if you are pregnant, recently given birth or have a medical condition that may mean this type of exercise could be dangerous to your health. When added to my app, you will be required to fill in a mandatory health PARQ form - What’s this?
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The programmes are designed to build strength and improve body composition, it is not specifically a dramatic weight loss programme. The programmes include exercises that use parallettes which could be dangerous for someone weighing over 85kg, however you are welcome to swap these exercises.
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After purchasing EMc2 remote, I'll manually add you to my coaching app and assign you your programme ASAP, please allow up to 48 hours after purchase.
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The minimum sign up period is 3 months. Due to each programme length, it ensures that you get the most out of the service. You must give me 1 months cancellation notice via message through the app.
Which level is right for me to begin?
Beginner
3 days a week
(gym/ home or both)
Choose this programme if you have little to no experience with training, the programme is designed to build your fundamental strength.
Intermediate
4 days a week
(gym/ home or both)
Choose this programme if you have a fair amount of training experience (6 month-2 years) and are close towards getting your first pull up, push up and tricep dip.
Intermediate plus
4 days a week
(gym only)
Choose this programme if you can do 1-5 pull ups, tricep dips, and push ups. This programme will help you to get specifically more reps of these skills whilst building your strength to follow on to the advanced programme.
Advanced
5 days a week
(gym only)
Choose this programme if you train frequently and can do at least 10 pull ups, tricep dips, and push ups. This programme will help you to get specifically more reps of these skills whilst building your strength to get your first muscle up… please be patient, as these difficult skills may take longer to master.
Once you have completed a programme and you've achieved what you need to for the next level, you'll be assigned the new level. If you haven’t got to the next level yet, you'll get a brand new programme for the current level which you'll work through until you reach the next level. Don't worry if you don't progress to the next level straight away, we all have different starting points. Just enjoy the journey!
Equipment
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I source the equipment myself, please allow up to 7 working days for your equipment to be delivered.
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The equipment provided to you has been carefully chosen and tested by myself first to ensure safety, however, I am not responsible or liable for any faults or breakages with the manufacture of this equipment. Please attempt new exercises carefully, get someone to assist or spot if you need it. If your equipment does break within 3 months of purchase, please send me a photo of the broken equipment and I will send you a replacement.
I am a qualified personal trainer and have done my very best to use my own experiences, client results and knowledge to help you achieve your goals through designing these programmes.
Whether you choose the home or gym version, please be assured that I have personally designed all of these programmes to safely progress you, no matter your level. Please exercise carefully and enjoy the journey, all I ask from you is to give consistency and your best efforts!