• Please do not purchase this plan if you are pregnant, recently given birth or have a medical condition that may mean this type of exercise could be dangerous to your health. When added to my app, you will be required to fill in a mandatory health PARQ form - What’s this?

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• There is a minimum sign up of 3 months, due to each programme length, it ensures that you get the most out of the service. You must give me 1 months cancellation notice via message through the app.

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• Please allow up to 7 working days for your equipment to be sent to you. You will receive a gym bag, resistance bands, booty bands, a wellbeing journal and parallettes. Once you advance to more difficult programmes, you will then receive wrist straps and a weighted belt.

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• You'll be asked to sign a contract and the PARQ when you are onboarded to my app. 

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• You will be added to my app within 48 hours of purchasing. Once you have received the email invite and have downloaded the app, please start by filling in your food journal. Be completely honest and don't leave anything out for me to give you accurate nutrition advice.

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• It will take up to 7 working days to write and finalise your programme, so please be aware that you won't get workouts and recipes from the moment you purchase.